Today's discipline roadmap
Wake up at 6:00 AM
6:00 AM
Drink 2L of water
Make your bed
Physics – 2 hours
6:00 PM
Mathematics – 1 hour
8:00 PM
Gym workout
Walk 8,000 steps
Hit protein goal (120g)
Stay under calorie target
Sleep before 11:00 PM
11:00 PM